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kcal - 315 / protein - 30g / carbs - 0g / fat - 22g

kcal - 228 / protein - 27g / carbs - 0g / fat - 19

kcal - 307 / protein - 27g / carbs - 0g / fat - 21g

kcal - 330 / protein - 62g / carbs - 0g / fat - 7g

kcal - 333 / protein - 54,6g / carbs / 5,7g / fat - 6,5g

kcal - 216 / protein - 46,8g / carbs - 0g / fat - 2g

kcal - 260 / protein - 47g / carbs - 0g/ fat - 7g

kcal - 58 / protein - 9,2g / carbs - 0g/ fat - 2,2g

kcal - 387 / protein - 38g / carbs - 0g / fat - 25g

kcal - 237 / protein - 38g / carbs - 0g / fat - 11g

kcal - 78 / protein - 8g / carbs - 2,7g / fat - 4,8g

kcal - 140 / protein - 12g / carbs - 1g / fat - 10g

482 kcal | 31g protein | 27g carbs | 27g fat toasted english muffin with smoked salmon, cream cheese, omega-3 poached eggs, hollandaise sauce, black tobiko and rocket salad

433 kcal | 20g protein | 35g carbs | 25g fat toasted english muffin topped with omega-3 poached egg, creamy avocado, and hollandaise sauce

520 kcal | 29g protein | 55g carbs | 21g fat toasted wholewheat sourdough with smashed avocado, creamy omega-3 omelette, topped with grated parmesan cheese

444 kcal | 12g protein | 59g carbs | 19g fat toasted wholeweat sourdough with smashed avocado, cherry tomatoes, and a sprinkle of mixed nuts and pumpkin seeds

415 kcal | 34g protein | 28g carbs | 19g fat toasted english muffin topped with juicy beef patty, melted mozzarella, cream cheese, caramelized onions, lettuce and tomato

460 kcal | 19g protein | 29g carbs | 30g fat croissant with smoked salmon, spread with dill cream cheese, capers, onion, and a poached egg on top

371 kcal | 25g protein | 31g carbs | 16g fat creamy blend of scrambled 3 pcs omega-3 eggs topped with sauteed mushrooms, parmesan cheese, perfect for dipping with pita bread

621 kcal | 38g protein | 75g carbs | 20g fat fluffy protein pancake with cinnamon palm sugar, caramelized banana and yogurt cream

577 kcal | 38g protein | 63g carbs | 20g fat fluffy protein pancake topped with housemade strawberry jam sauce and yogurt cream

628 kcal | 32g protein | 81g carbs | 22g fat fluffy protein pancake topped with biscoff sauce, biscoff crumbs, and yogurt cream

605 kcal | 39g protein | 70g carbs | 20g fat fluffy protein pancake topped with house-made mango jam, diced mango, honey granola, and coconut flakes

Greek yogurt (150g), (with your choice of maple or matcha flavour) topped with granola, sliced strawberry and banana, biscoff crumbs, chia seeds and honey on the side

364 kcal | 30g protein | 42g carbs | 8g fat fresh diced tuna, edamame, red cabbage, sweet corn, pickled onion carrot, basmati rice, nori, miso sauce

556 kcal | 39g protein | 47g carbs | 27g fat minced beef with creamy hummus, mango tomato salsa, basmati rice, mix salad, fresh tzatziki sauce on the side

fresh diced tuna, quinoa, chopped coriander, edamame, cherry tomatoes, sauteed kale, basmati rice, miso sauce on the side

sous vide chicken (200g), mango tomato salsa, chopped coriander, basmati rice, mix salad, fresh tzatziki sauce on the side

577 kcal | 46g protein | 48g carbs | 20g fat chicken breast (150g) with sauteed broccoli, edamame, pickled carrot, basmati rice, nori, house-made teriyaki sauce

399 kcal | 19g protein | 39g carbs | 20g fat grilled teriyaki tofu, rocket salad, pickled carrot, cherry tomato, basmati rice, hummus on the side

763 kcal | 38,6 protein | 63,6 carbs | 34,9 fat grilled beef patty (150g) with crispy tomato chilli bacon, tomato, baby romaine, red onion, pickled cucumber, served with potato wedges and truffle mayo dip

518 kcal | 67,8 protein | 22,8 carbs | 16,5 fat served with smooth green pea purée, chimichurri sauce, roasted pumpkin and smoky torch-kissed kale

508 kcal | 39,9 protein | 19,2 carbs | 31,3 fat served with a savory miso sesame sauce, smooth pumpkin purée and tender asparagus

420 kcal | 39,5 protein | 23,9 carbs | 17,2 fat paired with beurre blanc sauce, smooth pumpkin purée, served with citrus quinoa and petit salad

694 kcal | 52,9 protein | 26,4 carbs | 42,2 fat topped with house-made garlic butter and chimichurri sauce, paired with sautéed asparagus and crispy potato wedges

439 kcal | 30 protein | 28,9 carbs | 20,9 fat served with spiced labneh, baba ganoush, harissa-couscous and fresh pomegranate seeds

304 kcal | 34,9 protein | 13,1 carbs | 13,2 fat french style seafood stew with barramundi, prawns, squid, green mussels simmered in a fragrant tomato white wine broth and provençal herbs, served with toasted garlic baguette

357 kcal | 37,8 protein/ 25 carbs | 12,5 fat served with a pomodorino sauce, infused with garlic, olive oil, diced potatoes and cherry tomatoes

519kcal | 69 protein | 21 carbs | 26 fat topped with creamy avocado sauce, fresh mango salsa, served with creamy mashed potato and mixed salad

686 kcal | 65 protein | 33 carbs | 31 fat served with creamy mushroom sauce, sauteed mushroom, caramelized onion, mashed potato and mixed salad

399 kcal | 13,3 protein | 16,3 carbs | 31,4 fat silky burrata cheese paired with vibrant cherry tomatoes salad, infused sweet tomato jam, rich balsamic reduction and basil oil

428 kcal | 6,5 protein | 27,5 carbs | 35,2 fat creamy mashed avocado mixed with lime, chopped shallots, red chili, and chopped coriander, served with crispy tortilla chips

324 kcal | 22,2 protein | 25,2 carbs | 16 fat house-cured salmon layered over toasted sourdough, topped with dill cream cheese and punchy caper tapenade

184 kcal | 25 protein | 4 carbs | 11 fat ligthtly seared tuna sashimi topped with mango avocado salsa, served with miso sauce

571,5 kcal | 35,3 protein | 61,6 carbs | 20,6 fat angel hair with grilled tuna, garlic chili creamy sauce, finished with cherry tomato and sautéed kale.

524,0 kcal | 18,6 protein | 61,8 carbs | 22,8 fat tagliatelle in classic tomato sauce, topped with silky burrata cheese (100g)

478,9 kcal | 23,0 protein | 66,9 carbs | 14,8 fat tagliatelle with housemade basil pesto, edamame, green beans, and rocket leaves

20,0 kcal | 24,5 protein | 57,9 carbs | 33,5 fat creamy tagliatelle with egg yolk sauce, served with sliced crispy bacon, and sprinkle of parmesan cheese

619,5 kcal | 32,6 protein | 59,5 carbs | 25,3 fat tagliatelle with juicy minced beef in a rich, creamy truffle sauce

626,5 kcal | 38,1 protein | 63,1 carbs | 22,5 fat linguine with tender spiced lamb meatballs in herb-infused tomato sauce

cheewy cookie served in a hot skillet with melting chocolate filling, served with a scoop of vanilla ice cream on top

mango purée and fresh strawberries served with greek yogurt and crunchy granola

mango, sliced pineapple, and watermelon served fresh with honey on the side

matcha, house-made strawberry jam, honey, milk

pineapple, kale, cucumber, ginger

carrot, pineapple, sunkist, ginger

red apple, beet root, sunkist

baby bokchoy, pineapple, honey

orange juice, strawberry, soda water

yakult, pineapple, lemon juice, soda water

yakult, strawberry, soda water

house-made strawberry jam, lemon, mint, soda water

black tea/greentea jasmine/peppermint/earl grey

earl grey, lemon, house-made strawberry jam

425 kcal | 34g protein | 38g carbs | 17g fat peanut butter, biscoff cookie, cinnamon, banana, milk, protein powder

300 kcal | 29g protein | 37g carbs | 18g fat cinnamon, honey, banana, milk, protein powder

410 kcal | 34g protein | 37g carbs | 18g fat peanut butter, chocochips, banana, milk, protein powder

295 kcal | 28g protein | 30g carbs | 8g fat greek yogurt, strawberry, banana, milk, protein powder

307 kcal | 26g protein | 40g carbs | 6g fat cookies n cream, banana, protein powder

187 kcal | 25g protein | 20g carbs | 2g fat strawberry, banana, protein powder

202 kcal | 25g protein | 23g carbs | 2g fat dragon fruit, mango, pineapple, banana, protein powder

182 kcal | 29g protein | 5g carbs | 5g fat coffee, milk, honey, protein powder

401 kcal | 35g protein | 47g carbs | 10g fat | 8g fiber raspberry, strawberry, banana, acai, milk, yogurt, protein powder

336 kcal | 35g protein | 48g carbs | 8g fat | 8g fiber pineapple, mango, coconut, banana, milk, yogurt, protein powder